360-757-0027

HUMOR IS GOOD MEDICINE

by | Apr 27, 2023 | Clinic News

When was the last time you had a good laugh? Laughter actually improves your health by lowering stress, boosting the immune system, and relaxing your muscles. A good sense of humor connects you to others and best of all, it’s free! Give laughter a chance and...

Should I walk more?

by | Jun 17, 2022 | Clinic News

Deaths (by all causes) each year per 1,000 people 77 deaths walked less than 4,000 steps a day. 21 deaths walked 4,000-7,999 steps a day. 7 deaths walked 8,000-11,999 steps a day. 4.8 deaths walked 12,000 steps a day.